Brassicas Cookbook Review + Collard Greens & Sweet Potato Saute

Brassicas by Laura B. Russell

I was so excited to find Brassicas: Cooking the World’s Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More while looking for Nutritional Balancing cruciferous vegetable recipes. It has more NB friendly recipes than any other cookbook I’ve read so far…at least 10 recipes perfectly written for NB and over 35 more that can be easily adapted. Continue reading “Brassicas Cookbook Review + Collard Greens & Sweet Potato Saute”

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Cilantro Beef Meatball Muffins

In searching out a hearty meatball filled with nutritious vegetables, I came up with this easy cilantro beef meatball recipe for my growing teen boys. And it’s Nutritional Balancing friendly, too. I’m always looking for ways to streamline cooking since time is valuable. So, when I can get two meals for about the same amount of time as one meal, this recipe will make it to the top of the list again. Continue reading “Cilantro Beef Meatball Muffins”

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